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In this episode of the Joy Work Show, Diane speaks with Catherine Wasley, a holistic infant sleep coach, about her journey from being a clinician to a childminder and eventually a sleep coach.

They discuss the importance of a holistic approach to sleep, the impact of COVID on career transitions, and the significance of mindset in parenting.

Catherine emphasises the need for parents to trust their instincts and the importance of self-care.

The conversation also touches on the joy of running as a personal outlet and the influence of mentors in shaping one's approach to childcare.

Finally, they address the societal pressures and unrealistic expectations placed on parents, advocating for a more supportive community.

Catherine Wasley/The Parent Rockhttps://www.theparentrock.comIG: @theparentrockFreebie Page here

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⁠Chapters

00:00 Introduction to Catherine Wasley

05:42 Catherine's Journey to Holistic Sleep Coaching

08:57 The Importance of Holistic Approaches to Sleep

11:57 Understanding Sleep: A Holistic Perspective

14:51 The Role of Support in Parenting

17:41 Calmness and Sleep: A Parent's Mindset

20:30 Sustainable Changes in Sleep Coaching

23:31 Key Takeaways for Parents on Sleep

26:48 Catherine's Joy Spotlight: Running and Personal Growth

33:08 The Importance of Self-Care for Busy Parents

37:46 Finding Joy in Personal Goals and Inspiration

42:19 The Impact of Mentorship in Parenting

44:43 Challenging Societal Expectations on Parenting

51:10 Navigating Social Media and Parenting Comparisons

Takeaways

Catherine's holistic approach looks at the whole picture of sleep.

COVID reshaped Catherine's career, leading her to sleep coaching.

Mindset plays a crucial role in parenting and sleep.

Parents should trust their instincts when it comes to their children.

Self-care is essential for effective parenting.

Running has become a significant source of joy for Catherine.

Mentorship can profoundly impact one's professional journey.

Societal expectations can create unnecessary pressure on parents.

It's important to find a supportive community as a parent.

Joy comes after overcoming challenges in parenting.