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Kathryn shares her journey from a corporate HR background to becoming a life coach, emphasising the importance of context in coaching.

They discuss the misconceptions surrounding life coaching, the significance of one-on-one sessions, and how coaching can benefit everyone, not just entrepreneurs.

The conversation highlights the need for courage and authenticity in pursuing your desires and the detrimental effects of the word 'should' in our lives.

Listeners are encouraged to embrace their choices and recognise the power of coaching in navigating life's transitions.

In this episode of The Joy Work Show, Diane and Kathryn Ball delve into the transformative world of life coaching.

KB Mindful Coaching

https://www.kbmindfulcoaching.com

Kathryn has a FREE guide on imposter syndrome, available here:

https://www.kbmindfulcoaching.com/dealing-with-imposter-syndrome

Kathryn has a podcast too, all the details are here:

https://www.kbmindfulcoaching.com/podcast

Catch Kathryn on Linkedin Here www.linkedin.com/in/kathryneball

Join The Joy Work Club Community Here⁠ ⁠

Join The Joy Work Members Club Here

Instagram: ⁠@dianetaylorparker⁠ ⁠@thejoyworkclub⁠

Chapters

00:00 Introduction to Life Coaching

04:22 Understanding the Role of a Life Coach

07:14 The Distinction of Life Coaching

10:09 Addressing Negative Perceptions of Life Coaching

12:59 The Power of One-on-One Coaching

15:53 Life Coaching as a Holistic Approach

18:55 Chapters of Life and Personal Growth

21:40 Embracing Change and New Possibilities

25:36 Embracing Change Across Life Stages

28:23 The Power of Courage and Confidence

29:29 Sources of Inspiration

32:37 Finding Community in Self-Employment

37:02 The Dangers of the Word 'Should'

45:16 Embracing Joy and Letting Go of 'Shoulds'

Sound Bites

"You are the glue in your life."

"It's okay to want more from life."

"The word should needs to be banned."

Takeaways

Life coaching is about supporting individuals in discovering their own paths.

The word 'should' is a joy killer and should be banned.

One-on-one coaching provides a safe space for honesty and openness.

Life coaching is beneficial for everyone, not just business owners.

Courage is the first step towards building confidence.

Life is a series of chapters, and it's never too late to start a new one.

Coaching helps individuals navigate their unique life contexts.

Authenticity and awareness of joy are crucial for fulfilment.

The coaching relationship is different from familial or friend support.

It's important to challenge societal expectations and pursue personal desires.